Today's challenge is to walk, sit, stand and move as straight as possible.
(Image from http://coreconnexxions.wordpress.com/2012/01/30/straighten-up/)
For me, good posture is a confidence issue. I never wanted to stand straight it felt like I was trying to stick my chest out. I saw those girls at school, walking around with sway backs because they wanted everyone to notice their female endowments. I didn't want to be like that. Well, actually I did...I just didn't have the proper equipment. So I slouched. I didn't want to draw attention to the fact that my figure was anything but girlish.
I also slouch when I'm with people who are shorter than me. I do this, I think, to make sure they don't feel bad about not having the height I do. It's also awkward for me to talk down to people.
The problem with slouching is two-fold. First, it creates actual physical problems. Any chiropractor will tell you that. Second, and this is where the challenge comes in, it affects how you see yourself. When I see a picture of myself slouching, I feel old and bent. I look frumpy, tired, and sloppy. When I walk with a slouch, I actually have less energy to move around with.
When I catch myself slouching and straighten up my back, I suddenly feel empowered and confident. At least, I'm aware that I look that way to other people. I still have to deal with the issue of looking like those girls in my high school, but all in all I think I've realized that my posture really affects the image I have of myself. It feels good to walk tall.
Try to notice your posture a little more today than usual. Walk with your head high, your shoulders back, and chest unabashedly out. See how the world looks from a few inches higher.
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